Microwave Sweet Potato Chips

February 25, 2016 - , ,

Click Here for Downloadable Version of this Recipe

Number of Servings: 8
Serving Sizes: 1/2 cup


  • Cooking Spray
  • 1 14 oz sweet potato, very thinly sliced and divided (a mandolin slicer works great)
  • 1 tsp. finely chopped fresh rosemary, divided
  • 1/2 tsp salt, divided
  • 1/4 tsp ground black pepper, divided


  1. Cut a circle of parchment paper to fit a microwave-safe plate; coat parchment lightly with cooking spray.
  2. Arrange one-fourth of the potato slices in a single layer on parchment. Sprinkle evenly with 1/4 tsp. of rosemary, 1/8 tsp. salt, and a dash of pepper.
  3. Microwave at power level 9 for 4 minutes. Check for crispness. Continue to cook at 30-second intervals until done. Repeat procedure with remaining
    potato, rosemary, salt, and pepper.

Profile Exchange: trace fat; trace protein; ¾ of a starch serving or1/2 cup vegetable

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