RECIPE

Low Carb Tortilla Chips

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Number of Servings: 4
Serving size: 8 chips

Ingredients

  • 4 high fiber and low carb whole wheat tortillas
  • vegetable oil spray
  • herbs and spices to your taste
  • optional: salt and black pepper

Directions

  1. Preheat oven to 375 degrees and spray a cooking sheet with vegetable oil spray.
  2. Stack tortilla rounds together and cut into 8 wedges.
  3. Place on cooking sheet individually; do not stack or double up giving them room to toast.
  4. Spray tops of tortilla wedges lightly with vegetable oil spray and toast till browned, about 5 minutes.
  5. Remove pan from oven and turn over wedges to brown on other side for 5 minutes or until crisp.

Profile Exchanges: 1 Starch

Tips: Watch closely to prevent over browning of chips. Serve with Hot Artichoke Dip and crisp fresh veggies! Also, great with our Healthy Greens Veggie Dip!

Photo courtesy of DJ Foodie

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