RECIPE

Buffalo Hummus

Click Here for Downloadable Version of this Recipe

Number of Servings: 5
Serving Size: ¼ cup

Ingredients:

  • 15oz can chickpeas, rinsed and drained
  • 1/3 cup tahini
  • 1 clove garlic, chopped
  •  ¼ cup buffalo sauce

OR (to replace the top 3 ingredients) 10oz. container of pre-made plain hummus

Directions:

  1. Combine ingredients and serve with veggies (celery, carrots, peppers, snap peas, cauliflower)

Profile Exchange: 2 fat, ½ starch, ½ oz very lean protein

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