RECIPES

Profile Pomegranate Green Tea Protein Shake

Click Here for Downloadable Version of this Recipe Number of Servings: 1 Ingredients: 1 packet Profile Vanilla Shake 1 packet Profile Pomegranate Green Tea Drink Enhancer 4-6 oz. water 2 handfuls of ice Directions: Blend all ingredients in blender. Profile Exchange:…

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Mini S’mores Profile Parfait

Click Here for Downloadable Version of this Recipe Number of Servings: 1 Ingredients: 1 Profile Dark Chocolate S’mores Bar 1 package Profile Chocolate Shake 4 oz. water Fat-free whipped cream (tub) Directions: Mix Profile Chocolate Shake as a pudding using 4…

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Profile Shamrock Shake

Click Here for Downloadable Version of this Recipe Number of Servings: 1 Serving Size: 12 oz Ingredients: Profile Vanilla Shake 1 cup spinach ½ tsp sugar-free pistachio pudding mix ½ tsp peppermint extract 8-9oz water Handful of ice (optional) Directions: Combine ingredients into…

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Pumpkin Pie Cake

March 05, 2016 - , , ,

Click Here for Downloadable Version of this Recipe Number of Servings: 24 Serving Size: 2″ square pieces Ingredients: 1 pkg. 18.5 oz Yellow Cake MIx, dry 1/3 cup Applesauce, natural and unsweetened 1/2 cup fat free Greek Yogurt plain and unsweetened 1/2…

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Low Carb Tortilla Chips

Click Here for Downloadable Version of this Recipe Number of Servings: 4 Serving size: 8 chips Ingredients 4 high fiber and low carb whole wheat tortillas vegetable oil spray herbs and spices to your taste optional: salt and black pepper Directions…

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Grilled Portabella Mushroom Burger

Click Here for Downloadable Version of this Recipe Recipe submitted by: Sheila Amrhien Number of Servings: 2 Serving Size: 1 mushroom cap Ingredients: 2 lg. Portabella Mushroom caps, washed, dried and gills removed 1 tsp. Balsamic Vinegar 1 Clove Garlic, minced 1 Tbs….

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Dark Chocolate Cabernet Ganache

Click Here for Downloadable Version of this Recipe Number of Servings: 16 Serving Size: less than 1 tsp (for drizzle) Ingredients: 1/4 cup extra virgin olive oil 1/4 cup dark chocolate cocoa powder 1 tsp of dark red wine like Cabernet or…

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Lime Cucumber Salad

Click Here for Downloadable Version of this Recipe Recipe submitted by: Robyn Emmet Number of Servings: 10 Serving Size: 1/2 cup Ingredients: 1 lg. pkg. Sugar Free Lime Jell-O 3 cups boiling Water 2 T. grated Onion 2 T. Vinegar 1/2 tsp….

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Pumpkin Soup

Click Here for Downloadable Version of this Recipe Number of Servings: 6 Serving Size: 1 cup Ingredients 2 T Butter 1 small yellow onion, chopped 3 cloves garlic, chopped Salt to taste Pepper to taste 2 tsp curry powder 1 3/4…

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Profile Zucchini Straws

Click Here for Downloadable Version of this Recipe Number of Servings: 1 Serving Size: 1 medium zucchini Ingredients: 1 medium Zucchini (2 cups) 1 egg white-lightly beaten 1 package Profile Light Bite O’s Sour Cream and Onion or BBQ 1 T Parmesan Cheese…

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Dark Chocolate Ginger Cookies

February 29, 2016 - , , ,

Click Here for Downloadable Version of this Recipe Number of Servings: 24 Serving Size: 1 Cookie Ingredients: 4 T butter 2 small bananas ripe and mashed 1/4 cup dark brown sugar Sugar Substitute blend for baking (equal to 1/2 cup of sugar) 1/2…

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Hot Artichoke Dip

Click Here for Downloadable Version of this Recipe Number of Servings: 16 Serving size: 2 Tablespoons Ingredients 1 9oz package frozen artichoke hearts, thawed, drained, and chopped 3/4 cup of olive oil mayo or Walden Farms Mayo 1 8oz block of…

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Profile Vanilla Pumpkin Latte Shake

Click Here for Downloadable Version of this Recipe Number of Servings: 1 Serving Size: 1 shake Ingredients Profile Vanilla Shake 15g 8 oz Brewed Coffee cold or cold brewed coffee 1 tsp Pumpkin Pie Spice-or to your taste 2 tsp Canned Pumpkin…

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Shrimp Scampi Stir Fry

Click Here for Downloadable Version of this Recipe Recipe submitted by: Shelia Amrhien Number of Servings: 2-3 cups Serving Size: 4 Ingredients: 1 pkg. Miracle or Zero Noodles 12. oz Raw Shrimp, peeled and vein removed Mixed Vegetables of your choice,…

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Scallops with Cauliflower Puree

Click Here for Downloadable Version of this Recipe Number of Servings: 4 Serving Size: 4 scallops and 1/2 cup puree. Ingredients 3 cups chopped cauliflower florets 1 cup water ½ cup fat free, lower sodium chicken broth 1 T canola oil 1 ½…

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Mini Pepper Nachos

Click Here for Downloadable Version of this Recipe Number of Servings: 6-8 Serving Size: 1 cup Ingredients: 1 bag (1 lb.) mini bell peppers, halved and seeded 2/3 cup black beans 2/3 cup pico de gallo 3oz chopped jalapenos 1 medium avocado,…

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Profile Strawberry Pancake

February 29, 2016 - , , ,

Click Here for Downloadable Version of this Recipe Number of Servings: 1 Serving Size: 1 pancake (large) Ingredients: 1 package Profile pancake mix< 1/4 cup unsweetened almond milk (30) plus 1 T water 1 cup strawberries just fruit no sugar 1/2 tsp vanilla…

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Raspberry Puree

Click Here for Downloadable Version of this Recipe Number of Servings: 16 Serving Size: 1 Tsp Ingredients: 3 cups of fresh or frozen raspberries, thawed if frozen Sugar substitute blend to equal 1 cup of sugar 1 cup of water Directions:…

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Skinny Pumpkin Spice Latte

Click Here for Downloadable Version of this Recipe Number of Servings: 1 Serving Size: 8 oz. about 1 large mug Ingredients 8 oz or 1-cup Almond Breeze Almond Milk, Unsweetened 2 tsp or more to taste Instant Espresso powder, or instant coffee…

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Salmon with Pepita-Lime Butter

Click Here for Downloadable Version of this Recipe Number of Servings: 4 Serving Size: 1 salmon fillet Ingredients 2 T unsalted pepitas (unroasted pumpkin seeds) 1 T butter ½ tsp freshly grated lime zest 2 T Lime juice ¼ tsp chili…

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Buffalo Hummus

Click Here for Downloadable Version of this Recipe Number of Servings: 5 Serving Size: ¼ cup Ingredients: 15oz can chickpeas, rinsed and drained 1/3 cup tahini 1 clove garlic, chopped  ¼ cup buffalo sauce OR (to replace the top 3 ingredients) 10oz. container…

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Spinach Pizza Crust

Click Here for Downloadable Version of this Recipe Number of Servings: 1 Serving Size: 1 pizza crust Ingredients: 2 cups Baby Spinach 1/4 cup shredded Parmesan Cheese 1 Egg 1 tsp. Basil Directions: Preheat oven to 425 degrees. Combine baby spinach, shredded…

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Cauliflower “Pasta”

Click Here for Downloadable Version of this Recipe Number of Servings: 4-6 Serving Size: 1 cup Ingredients 1 Cauliflower, raw, head, medium 5-6″ dia Olive Oil Spray- 4 second spray 1 T Olive Oil Salt and Black Pepper to taste Herbs…

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Cucumber Salad

Click Here for Downloadable Version of this Recipe Number of Servings: 4 Serving Size: 1 cup Ingredients 4 cups of cucumber washed and sliced 1/2 of a red onion, thinly sliced 1T Olive Oil 3T Balsamic Vinegar 5 g carb or less…

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Profile Pumpkin-Pie “Ice Cream”

Click Here for Downloadable Version of this Recipe Number of  Servings: 1 Serving Size: about 15g Ingredients: 1 package Profile 15g Vanilla Shake 1/4 cup Water 2 T Greek Yogurt Fat-Free plain, unsweetened Dash of Pumpkin Pie Spice or to your…

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Profile Holiday Nog

Click Here for Downloadable Version of this Recipe Number of Servings: 1 Serving Size: 8 oz. Ingredients: 1 package Profile Vanilla Shake 15 g 1/4 tsp Imitation Rum Extract (calorie free) 1/8 tsp freshly ground Nutmeg 1/2 cup tap water (4…

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Zesty Asian Teriyaki Chicken Strips

Click Here for Downloadable Version of this Recipe Number of Servings: 4 Serving Size: 2 strips Ingredients: ½ tsp garlic powder Black pepper, to taste 8 strips chicken tenders 2 Tbsp Profile Zesty Asian Vinaigrette 2 Tbsp Teriyaki sauce Directions: Preheat oven to…

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South of the Border Profile Pizza with Eggplant Crust

Click Here for Downloadable Version of this Recipe Number of Servings: 1 Serving Size: One pizza Ingredients 1 package Profile Vegetarian Chili w/Beans 5 Grape tomatoes-cut into 4th ½ Green Bell Pepper- thinly sliced ½ tsp Cumin Dash of Salt and Pepper to…

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Profile Chili Cheese Dip

February 29, 2016 - , , ,

Click Here for Downloadable Version of this Recipe Recipe submitted by: Ashley Van Hout Number of Servings: 1 Serving Size: 1 package Ingredients: 1 package Profile Chili 8 oz. of water 2 Laughing Cow Light Cheese Wedges 2 cups cut up raw…

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Summer Coffee

Click Here for Downloadable Version of this Recipe Number of Servings: 1 Serving Size: 8oz Ingredients 6oz Strong brewed coffee, chilled 2oz Unsweetened vanilla almond milk 1T or to taste Walden Farms Caramel Ice Cream topping Ice cubes Directions Combine 6 oz…

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