RECIPES

Hot Artichoke Dip

Number of Servings: 16 Serving size: 2 Tablespoons Ingredients 1 9oz package frozen artichoke hearts, thawed, drained, and chopped 3/4 cup of olive oil mayo or Walden Farms Mayo 1 8oz block of fat-free cream cheese 3/4 cup of reduced…

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Profile Vanilla Pumpkin Latte Shake

Number of Servings: 1 Serving Size: 1 shake Ingredients Profile Vanilla Shake 15g 8 oz Brewed Coffee cold or cold brewed coffee 1 tsp Pumpkin Pie Spice-or to your taste 2 tsp Canned Pumpkin or to your taste Optional Sweeteners: 1…

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Shrimp Scampi Stir Fry

Recipe submitted by: Shelia Amrhien Number of Servings: 2-3 cups Serving Size: 4 Ingredients: 1 pkg. Miracle or Zero Noodles 12. oz Raw Shrimp, peeled and vein removed Mixed Vegetables of your choice, cut into uniform sizes, or frozen vegetables…

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Scallops with Cauliflower Puree

Number of Servings: 4 Serving Size: 4 scallops and 1/2 cup puree. Ingredients 3 cups chopped cauliflower florets 1 cup water ½ cup fat free, lower sodium chicken broth 1 T canola oil 1 ½ pounds sea scallops ¾ tsp kosher salt,…

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Mini Pepper Nachos

Number of Servings: 6-8 Serving Size: 1 cup Ingredients: 1 bag (1 lb.) mini bell peppers, halved and seeded 2/3 cup black beans 2/3 cup pico de gallo 3oz chopped jalapenos 1 medium avocado, diced Salt and pepper to taste ½…

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Profile Strawberry Pancake

February 29, 2016 - , , ,

Number of Servings: 1 Serving Size: 1 pancake (large) Ingredients: 1 package Profile pancake mix< 1/4 cup unsweetened almond milk (30) plus 1 T water 1 cup strawberries just fruit no sugar 1/2 tsp vanilla extract vegetable oil spray Directions: Place 1…

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Raspberry Puree

Number of Servings: 16 Serving Size: 1 Tsp Ingredients: 3 cups of fresh or frozen raspberries, thawed if frozen Sugar substitute blend to equal 1 cup of sugar 1 cup of water Directions: In a medium sauce pan over high…

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Skinny Pumpkin Spice Latte

Number of Servings: 1  Serving Size: 8 oz. about 1 large mug Ingredients 8 oz or 1-cup Almond Breeze Almond Milk, Unsweetened 2 tsp or more to taste Instant Espresso powder, or instant coffee 1 tsp pumpkin pie spice or to…

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Salmon with Pepita-Lime Butter

Number of Servings: 4 Serving Size: 1 salmon fillet Ingredients 2 T unsalted pepitas (unroasted pumpkin seeds) 1 T butter ½ tsp freshly grated lime zest 2 T Lime juice ¼ tsp chili powder 1-pound salmon fillet skinned and cut…

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Buffalo Hummus

Number of Servings: 5 Serving Size: ¼ cup Ingredients: 15oz can chickpeas, rinsed and drained 1/3 cup tahini 1 clove garlic, chopped  ¼ cup buffalo sauce OR (to replace the top 3 ingredients) 10oz. container of pre-made plain hummus Directions: Combine ingredients…

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Spinach Pizza Crust

Number of Servings: 1 Serving Size: 1 pizza crust Ingredients: 2 cups Baby Spinach 1/4 cup shredded Parmesan Cheese 1 Egg 1 tsp. Basil Directions: Preheat oven to 425 degrees. Combine baby spinach, shredded Parmesan cheese, egg, and basil together and…

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Cauliflower “Pasta”

Number of Servings: 4-6 Serving Size: 1 cup Ingredients 1 Cauliflower, raw, head, medium 5-6″ dia Olive Oil Spray- 4 second spray 1 T Olive Oil Salt and Black Pepper to taste Herbs and Spices to taste Directions Wash cauliflower…

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Cucumber Salad

Number of Servings: 4 Serving Size: 1 cup Ingredients 4 cups of cucumber washed and sliced 1/2 of a red onion, thinly sliced 1T Olive Oil 3T Balsamic Vinegar 5 g carb or less Black Pepper to taste 1 Splenda packet…

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Profile Pumpkin-Pie “Ice Cream”

Number of  Servings: 1 Serving Size: about 15g Ingredients: 1 package Profile 15g Vanilla Shake 1/4 cup Water 2 T Greek Yogurt Fat-Free plain, unsweetened Dash of Pumpkin Pie Spice or to your taste 2 T Cube Frozen Canned Pumpkin…

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Profile Holiday Nog

Number of Servings: 1 Serving Size: 8 oz. Ingredients: 1 package Profile Vanilla Shake 15 g 1/4 tsp Imitation Rum Extract (calorie free) 1/8 tsp freshly ground Nutmeg 1/2 cup tap water (4 oz) 1/2 cup Almond Milk-vanilla and unsweetened…

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Zesty Asian Teriyaki Chicken Strips

Number of Servings: 4 Serving Size: 2 strips Ingredients: ½ tsp garlic powder Black pepper, to taste 8 strips chicken tenders 2 Tbsp Profile Zesty Asian Vinaigrette 2 Tbsp Teriyaki sauce Directions: Preheat oven to 350 degrees Season (thawed) chicken strips with…

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South of the Border Profile Pizza with Eggplant Crust

Number of Servings: 1 Serving Size: One pizza Ingredients 1 package Profile Vegetarian Chili w/Beans 5 Grape tomatoes-cut into 4th ½ Green Bell Pepper- thinly sliced ½ tsp Cumin Dash of Salt and Pepper to taste ½ tsp. Chili Powder 1 tsp…

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Profile Chili Cheese Dip

February 29, 2016 - , , ,

Recipe submitted by: Ashley Van Hout Number of Servings: 1 Serving Size: 1 package Ingredients: 1 package Profile Chili 8 oz. of water 2 Laughing Cow Light Cheese Wedges 2 cups cut up raw vegetables of your choice Directions: Prepare chili…

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Summer Coffee

Number of Servings: 1 Serving Size: 8oz Ingredients 6oz Strong brewed coffee, chilled 2oz Unsweetened vanilla almond milk 1T or to taste Walden Farms Caramel Ice Cream topping Ice cubes Directions Combine 6 oz strong brewed coffee, 2oz Almond milk and…

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Profile Oatmeal Zucchini Muffins

Number of Servings: 1 Serving Size: 3 muffins Ingredients 1 package Profile Maple & Brown Sugar Oatmeal 1/4 cup egg substitute or 1 egg 1/2 tsp baking powder Pinch of salt 1/2 tsp sugar substitute or 1 tsp sugar 1 tsp ground…

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Mock Apple Crisp

Number of Servings: 1 Serving Size: 1 Ingredients: Jicama 1/2 cup 1 T. No calorie sweetener 1 tsp. Apple Pie Spice (or Cinnamon, Nutmeg, Cloves, ground Ginger to taste) 1 T. Lemon Juice 1 pkg Profile Maple and Brown Sugar Oatmeal or…

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Profile Cheeseburger Pizza

Number of Servings: 1 Serving Size: 1 pizza Ingredients 1 package Profile Sloppy Joe Mix (PSJ) 1 Protabella Mushroom Cap or 1-Green; Red; or Yellow Bell Pepper 1 ¾ T reduced fat Cheddar Cheese Trace Ketchup (can use sugar free…

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Garlic Mashed Cauliflower

Number of Servings: 6 Serving size: 1 cup Ingredients: 1 Cauliflower, medium sized head, raw 1 Garlic and Herb Light cheese wedge 1 oz Parmeasan Cheese, fat-free, grated 3 tsp. Garlic, minced, or to your taste 1/2 cup Chicken Broth,…

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Decadent Cookies

Recipe submitted by: Emily Champon Number of Servings: 1 Serving Size: 4-5 cookies Ingredients: 1 pkg. Profile Hazelnut Shake mix 15g 1 medium Egg White 1/4 cup Water 1 tsp. Baking Powder 1 tsp. Dark Cocoa Powder Parchment Paper Optional: Walden…

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Profile Strawberry Kiwi Green Tea

Number of Servings: 1 Serving Size: 8 oz. Ingredients 1 package of Strawberry Kiwi Drink or your favorite flavor 1 Green Tea bag Ice for serving Directions Combine 8 oz of hot water and green tea bag. Let tea steep according to…

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Skinny Green Bean Casserole

Number of Servings: 4 Serving Size: 1 cup Ingredients: 1 (10 3/4 oz) can of Healthy Request Cream of Mushroom Soup 2 (14 1/2 oz) cans of French cut green beans, drained and rinsed 1 T Low-Sodium Soy Sauce Black pepper…

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Holiday Spiced Banana Bread

February 29, 2016 - , ,

Number of Servings: 16 Serving Size: 1 slice Ingredients: 2/3 cup equivalent of brown sugar (like brown sugar blend for baking) 1/4 cup unsalted butter, browned 1/2 cup fat free Greek yogurt, plain and unsweetened 2 eggs or 1/2 cup…

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Profile Molten Chocolate Turtle Cake

Number of Servings: 1 Serving Size: 1 cake Ingredients: 1 Package Profile Chocolate Cake 1 T Walden Farms Butterscotch Topping 1 tsp Fat/Free Ready Whip Pam Spray Directions: Mix 1 package Profile chocolate cake in a ramekin sprayed with Pam spray….

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Profile Rice and Black Bean Salad

Number of Servings: 2 Serving Size: 1 cup Ingredients: 1 pkg. Profile Rice ¼ cup red onion, chopped ½ cup tomatoes, chopped 1 red bell pepper, chopped ¼ cup cilantro ½ cup avocado 1 tsp. olive oil 1 can black beans…

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Profile Protein Ice & Sparkling Water

Number of Servings: 2 Serving Size: 6-8 cubes Ingredients: 2 pkg. Profile Fruit Drink of your choice 16 oz. of water Calorie-free sparkling water Ice cube trays Directions: Mix fruit and water and pour into 1-2 ice cube trays. Freeze….

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