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Springtime Pasta

Springtime Chicken and Veggie Pasta

Servings: 4 Ingredients: 1 package Profile Linguine 1 lb. chicken breast 2 cups broccoli florets 2 cups asparagus spears, trimmed and cut into 2-inch pieces 1 large bell pepper, diced 4 cloves garlic, minced 1 tbsp. olive oil 1 cup…

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Carrot Cake Shake

Carrot Cake Shake

Servings: 1 Ingredients: 1 Profile Vanilla Shake 1 Profile Cinnamon Bar 1/2 cup shredded carrot 4oz. unsweetened almond milk 6oz. water 1/4 tsp. ginger 1/2 tsp. nutmeg Handful of ice Directions: Blend all ingredients in blender. Pour in large glass…

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Guacamole Deviled Eggs

Guacamole Deviled Eggs

Servings: 12 Serving Size: 1 whole egg (2 halves) Ingredients: 1 dozen large eggs, hard boiled 2 medium haas avocados 4 tsp. lime juice 2 tsp. red onion 1-2 tbsp. jalapeno 2 tbsp. fresh cilantro, chopped Salt and pepper, to…

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Butternut Squash Marinara Linguine

Servings: 4 Ingredients: 1 package Profile Linguine 1 small butternut squash, cut into 1’’ cubes (2 cups) 4 tsp. olive oil, divided 1 onion, diced 4 cloves garlic, minced 1 tsp. dried oregano ¼ cup fresh basil 1 ½ cup…

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Shrimp & Broccoli Fettuccine Al Limone

Serving: 4 Ingredients: 1 package Profile Fettuccine ½ lb. large shrimp, shelled and deveined, tails removed Lemon juice from 2 lemons, freshly squeezed Zest of 1 lemon, finely chopped 1 clove garlic, minced 4 tsp. olive oil ¼ cup grated…

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Roasted Tomato Spaghetti

Servings: 4 Ingredients: 1 package Profile Spaghetti 1 cup heirloom cherry tomatoes 4 tsp. olive oil ¼ cup dried herbs (basil, oregano, sage) 2 cloves garlic, minced, divided 1 pinch salt and pepper ¼ cup parmesan cheese, finely grated 1…

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Vegetable Spaghetti Carbonara

Servings: 4 Ingredients: 1 package Profile Spaghetti 8 slices turkey bacon, diced 1 small red onion, finely diced 4 tsp. olive oil 2 cups asparagus, chopped 2 cups mushrooms, chopped 2 cups cauliflower, chopped 2 cloves garlic, minced 1 egg…

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Basil Pesto Chicken and Vegetable Linguine

Servings: 4 Ingredients: 1 package Profile Linguine 8oz boneless chicken breast 2 cups broccoli, chopped 2 cups red pepper, chopped 2 cups zucchini, chopped 2 cups fresh basil leaves, packed ¼ cup grated parmesan cheese ¼ cup olive oil 3…

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Creamy Sun-dried Tomato and Mushroom Fettuccine

Servings: 4 Ingredients: 1 package Profile Fettuccine ½ lb. ground turkey or beef 4 tsp. olive oil ½ tsp. soy sauce 8oz. sliced baby bellas (portabella mushrooms) 8oz. sliced mushrooms 2 cups spinach, packed 3 garlic cloves, minced 4oz. sundried…

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Farmer’s Market Beef & Rice Salad

Yield: 4 servings Ingredients Marinade 1/2 Cup Profile Balsamic Dressing Salad 1 sirloin steak, cut 3/4 inch thick (1 pound) • 1 teaspoon olive oil • 2 cups asparagus pieces (2-inch pieces) • 1 medium yellow squash, cut lengthwise in…

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Profile Pomegranate Green Tea Protein Shake

Number of Servings: 1 Ingredients: 1 packet Profile Vanilla Shake 1 packet Profile Pomegranate Green Tea Drink Enhancer 4-6 oz. water 2 handfuls of ice Directions: Blend all ingredients in blender. Profile Exchange: 1 Meal Replacement and 1 free food

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Mini S’mores Profile Parfait

Number of Servings: 1 Ingredients: 1 Profile Dark Chocolate S’mores Bar 1 package Profile Chocolate Shake 4 oz. water Fat-free whipped cream (tub) Directions: Mix Profile Chocolate Shake as a pudding using 4 oz. water. In a small bowl, layer…

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Low Carb Tortilla Chips

Number of Servings: 4 Serving size: 8 chips Ingredients 4 high fiber and low carb whole wheat tortillas vegetable oil spray herbs and spices to your taste optional: salt and black pepper Directions Preheat oven to 375 degrees and spray…

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Grilled Portabella Mushroom Burger

Recipe submitted by: Sheila Amrhien Number of Servings: 2 Serving Size: 1 mushroom cap Ingredients: 2 lg. Portabella Mushroom caps, washed, dried and gills removed 1 tsp. Balsamic Vinegar 1 Clove Garlic, minced 1 Tbs. Olive Oil Directions: Marinate portabella caps in…

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Dark Chocolate Cabernet Ganache

Number of Servings: 16 Serving Size: less than 1 tsp (for drizzle) Ingredients: 1/4 cup extra virgin olive oil 1/4 cup dark chocolate cocoa powder 1 tsp of dark red wine like Cabernet or Merlot or vanilla extract dash of salt…

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Lime Cucumber Salad

Recipe submitted by: Robyn Emmet Number of Servings: 10 Serving Size: 1/2 cup Ingredients: 1 lg. pkg. Sugar Free Lime Jell-O 3 cups boiling Water 2 T. grated Onion 2 T. Vinegar 1/2 tsp. Salt dash of Black Pepper dash Paprika…

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Pumpkin Soup

Number of Servings: 6 Serving Size: 1 cup Ingredients 2 T Butter 1 small yellow onion, chopped 3 cloves garlic, chopped Salt to taste Pepper to taste 2 tsp curry powder 1 3/4 cup low sodium and fat-free chicken broth…

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Profile Zucchini Straws

Number of Servings: 1 Serving Size: 1 medium zucchini Ingredients: 1 medium Zucchini (2 cups) 1 egg white-lightly beaten 1 package Profile Light Bite O’s Sour Cream and Onion or BBQ 1 T Parmesan Cheese finely grated Cooking spray 2 tablespoons chopped…

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Hot Artichoke Dip

Number of Servings: 16 Serving size: 2 Tablespoons Ingredients 1 9oz package frozen artichoke hearts, thawed, drained, and chopped 3/4 cup of olive oil mayo or Walden Farms Mayo 1 8oz block of fat-free cream cheese 3/4 cup of reduced…

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Profile Vanilla Pumpkin Latte Shake

Number of Servings: 1 Serving Size: 1 shake Ingredients Profile Vanilla Shake 15g 8 oz Brewed Coffee cold or cold brewed coffee 1 tsp Pumpkin Pie Spice-or to your taste 2 tsp Canned Pumpkin or to your taste Optional Sweeteners: 1…

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Shrimp Scampi Stir Fry

Recipe submitted by: Shelia Amrhien Number of Servings: 2-3 cups Serving Size: 4 Ingredients: 1 pkg. Miracle or Zero Noodles 12. oz Raw Shrimp, peeled and vein removed Mixed Vegetables of your choice, cut into uniform sizes, or frozen vegetables…

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Scallops with Cauliflower Puree

Number of Servings: 4 Serving Size: 4 scallops and 1/2 cup puree. Ingredients 3 cups chopped cauliflower florets 1 cup water ½ cup fat free, lower sodium chicken broth 1 T canola oil 1 ½ pounds sea scallops ¾ tsp kosher salt,…

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Mini Pepper Nachos

Number of Servings: 6-8 Serving Size: 1 cup Ingredients: 1 bag (1 lb.) mini bell peppers, halved and seeded 2/3 cup black beans 2/3 cup pico de gallo 3oz chopped jalapenos 1 medium avocado, diced Salt and pepper to taste ½…

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Profile Strawberry Pancake

February 29, 2016 - , , ,

Number of Servings: 1 Serving Size: 1 pancake (large) Ingredients: 1 package Profile pancake mix< 1/4 cup unsweetened almond milk (30) plus 1 T water 1 cup strawberries just fruit no sugar 1/2 tsp vanilla extract vegetable oil spray Directions: Place 1…

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Raspberry Puree

Number of Servings: 16 Serving Size: 1 Tsp Ingredients: 3 cups of fresh or frozen raspberries, thawed if frozen Sugar substitute blend to equal 1 cup of sugar 1 cup of water Directions: In a medium sauce pan over high…

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Skinny Pumpkin Spice Latte

Number of Servings: 1  Serving Size: 8 oz. about 1 large mug Ingredients 8 oz or 1-cup Almond Breeze Almond Milk, Unsweetened 2 tsp or more to taste Instant Espresso powder, or instant coffee 1 tsp pumpkin pie spice or to…

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Salmon with Pepita-Lime Butter

Number of Servings: 4 Serving Size: 1 salmon fillet Ingredients 2 T unsalted pepitas (unroasted pumpkin seeds) 1 T butter ½ tsp freshly grated lime zest 2 T Lime juice ¼ tsp chili powder 1-pound salmon fillet skinned and cut…

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Buffalo Hummus

Number of Servings: 5 Serving Size: ¼ cup Ingredients: 15oz can chickpeas, rinsed and drained 1/3 cup tahini 1 clove garlic, chopped  ¼ cup buffalo sauce OR (to replace the top 3 ingredients) 10oz. container of pre-made plain hummus Directions: Combine ingredients…

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Spinach Pizza Crust

Number of Servings: 1 Serving Size: 1 pizza crust Ingredients: 2 cups Baby Spinach 1/4 cup shredded Parmesan Cheese 1 Egg 1 tsp. Basil Directions: Preheat oven to 425 degrees. Combine baby spinach, shredded Parmesan cheese, egg, and basil together and…

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Cauliflower “Pasta”

Number of Servings: 4-6 Serving Size: 1 cup Ingredients 1 Cauliflower, raw, head, medium 5-6″ dia Olive Oil Spray- 4 second spray 1 T Olive Oil Salt and Black Pepper to taste Herbs and Spices to taste Directions Wash cauliflower…

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