Breakfast

Profile Strawberry Pancake

February 29, 2016 - , , ,

Number of Servings: 1 Serving Size: 1 pancake (large) Ingredients: 1 package Profile pancake mix< 1/4 cup unsweetened almond milk (30) plus 1 T water 1 cup strawberries just fruit no sugar 1/2 tsp vanilla extract vegetable oil spray Directions: Place 1…

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Profile Oatmeal Zucchini Muffins

Number of Servings: 1 Serving Size: 3 muffins Ingredients 1 package Profile Maple & Brown Sugar Oatmeal 1/4 cup egg substitute or 1 egg 1/2 tsp baking powder Pinch of salt 1/2 tsp sugar substitute or 1 tsp sugar 1 tsp ground…

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Mock Apple Crisp

Number of Servings: 1 Serving Size: 1 Ingredients: Jicama 1/2 cup 1 T. No calorie sweetener 1 tsp. Apple Pie Spice (or Cinnamon, Nutmeg, Cloves, ground Ginger to taste) 1 T. Lemon Juice 1 pkg Profile Maple and Brown Sugar Oatmeal or…

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Profile Gingerbread Pancake

Servings: 1 Serving Size: 1 pancake (large) Ingredients: 1 package Profile pancake mix 1/4 cup plus 1 T water 1 tsp molasses 1/2 tsp ground cinnamon 1/2 tsp ground ginger 1/2 tsp vanilla extract vegetable oil spray Directions: Combine pancake…

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Profile Peanut Butter and Chocolate Pancake

February 29, 2016 - , , ,

Servings: 1 Serving Size: 1 pancake (large) Ingredients: 1 package Profile pancake mix 1/4 cup plus 3 T water 2 T PB2 (powdered peanut butter) 1 tsp vanilla 3/4 tsp mini chocolate chips Vegetable oil spray Directions: In a small…

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Ham & Eggs Breakfast Pizza

February 29, 2016 -

Number of Servings: Serving Size: Ingredients: 1 Profile cheese pizza ¼ cup egg substitute 1 o. fat free cooked ham, cubed 1 T chopped red pepper ¾ oz reduced fat cheddar cheese Directions: Lightly spray a small microwave bowl with…

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