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Celebrate Pumpkin Spice Season In Style With These 6 Tasty Recipes

Pumpkin Spice Shake
November 09, 2017 - Nutrition

Pumpkin Spice season is upon us and we're pump-ed for this autumn-matic classic. But enough with the pumpkin puns, because this shake is something serious! Profile's Pumpkin Spice Shake was carefully crafted to perfectly blend the delicious taste of pumpkin with the delectable spice of cinnamon and nutmeg in a low-calorie shake. For a limited time, get your fall flavor fix with a shake so good you won't believe that it's healthy and enjoy these three decadent recipes while you're at it:

Profile Pumpkin Spice Latte

Servings: 1

Ingredients:
• 1 packet Profile Pumpkin Spice Shake
• 8 oz. brewed coffee, cooled
• Fat-free whipped topping
• Pumpkin pie spice

Directions:
1. Add Profile Pumpkin Spice shake and coffee into a Profile Shaker Bottle and shake well.
2. Pour into large coffee mug and microwave until you’ve reached desired temp, about 2 minutes total.
3. Top with fat-free whipped topping and a sprinkle of pumpkin pie spice.

Profile Exchange: 1 meal replacement


Pumpkin Pecan Waffles

Servings: 1

Ingredients:
• 1 packet Profile Pumpkin Spice Shake
• 1 egg
• 1 tsp. baking powder
• 1 tbsp. water, or to desired consistency
• 4 pecans, chopped
• Sugar-free maple syrup

Directions:
1. Preheat waffle iron.
2. Add Profile Pumpkin Spice shake packet, egg, and baking powder to a small bowl.
3. Add enough water to get desired consistency.
4. Pour batter into waffle iron and cook until slightly golden brown (about 3 minutes).
5. Top with chopped pecans and sugar-free maple syrup.

Profile Exchange: 1 meal replacement, 1 fat


Iced Pumpkin Spice Caramel Latte

Servings: 1

Ingredients:
• 1 packet Profile Pumpkin Spice Shake
• 1 tbsp. sugar-free caramel syrup
• ½ cup unsweetened almond milk
• 4-6 oz. cold brewed coffee

Directions:
1. Add Profile Pumpkin Spice shake packet, caramel syrup, almond milk, and coffee into a Profile Shaker Bottle and shake well.
2. Pour in large glass over ice and enjoy!

Profile Exchange: 1 meal replacement, 1 free food


Dark Chocolate Pumpkin Cookies

Servings: 1

Ingredients:
• 1 packet Profile Pumpkin Spice Shake
• 1 medium egg white
• ¼ cup water
• 1 tsp. baking powder
• 1 tsp. dark cocoa powder
• Parchment paper
• Sugar-free chocolate syrup

Directions:
1. Preheat oven to 350 degrees.
2. Mix together egg white, baking powder, and cocoa powder.
3. Add shake mix.
4. Slowly add the water until you reach a cookie-dough consistency.
5. Drop in half dollar portions on a baking sheet lined with parchment paper.
6. Bake for 7 minutes.
7. Drizzle with sugar-free chocolate syrup

Profile Exchange: 1 meal replacement, 1 oz. very lean protein


Pumpkin Crock Pot Cake

Servings: 4

Ingredients:
• 1 packet Profile Pumpkin Spice Shake
• 1 packet Profile Pancakes
• 2 whole eggs
• 2 tsp. baking powder
• 1 tbsp. stevia
• 1 tsp. vanilla extract
• ½ cup water
• ½ cup fat free whipped topping

Directions:
1. Combine Profile shake mix, pancake mix, baking powder, and stevia in medium bowl.
2. Whisk together eggs, vanilla, and water.
3. Add dry mixture to wet mixture and stir until well blended. Spread into slow cooker lined with foil.
4. Cover crock pot and cook on high for 2-3 hours or until toothpick inserted in the center comes out clean.
5. Serve warm with fat free whipped topping on top!

Profile Exchange: ½ meal replacement, ½ oz. lean protein, 1 free food


Pumpkin Pie Pudding

Servings: 1

Ingredients:
• 1 packet Profile Pumpkin Spice Shake
• 1 tsp. white chocolate sugar-free pudding mix
• 4-6 oz. cold water
• Fat-free whipped topping

Directions:
1. Combine all ingredients in small bowl and stir until smooth.
2. Let chill for 5 minutes.
3. Top with whipped topping and enjoy!

Profile Exchange: 1 meal replacement, 1 free food

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