Weight Loss

Weight Loss and Lifestyle Change Start with Finding Your Why

December 22, 2016 - Lifestyle, Motivation, Weight Loss

Certified Profile Coach Natalie Papini shares the psychology behind why she asks Profile members “What’s Your Why?” Every member’s Profile journey is unique, but there are a few things our most successful members have in common. Connecting the basics of…

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Profile Delivers Real Weight Loss Results. We Promise.

December 22, 2016 - Nutrition, Plans, Weight Loss

Profile’s Chief Healthy Living Expert Steve Herrmann, PhD, outlines why Profile is launching the Profile Promise. This January, we are launching the Profile Promise. Profile spends every day Changing Lives, One Relationship at a Time, and the Promise is a…

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You Can’t Outrun a Bad Diet

It’s the age old question many people ask when trying to lose weight. Is diet or exercise more important to weight loss? The simple answer: you can’t outrun a bad diet. The choice to do just one or the other…

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Mother Daughter Duo – A Profile Journey

Mother and daughter duo, Michelle and Lauren, made the decision to change and they set out to do it together.  With an upcoming family wedding as motivation, they came to Profile determined to succeed.  Their journey brought resulted in a…

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How Stress is Interfering With Your Weight Loss

February 29, 2016 - Lifestyle, Weight Loss

With the onslaught of modern advances in daily living one could assume that as a people we all are living easy and with less stress.   Yet, the reverse seems to be true. According to an American Psychological Association survey, nearly…

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Reflecting on 2015

February 29, 2016 - Lifestyle, Plans, Weight Loss

As 2015 draws to a close it is hard to believe another year has gone by. The media recap of the year is filled with the usual world events and celebrity & political news makers, but what about you? How was…

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Using Distraction Techniques in Weight Loss & Maintenance

February 29, 2016 - Weight Loss

How many times have you tried not to think of something but find that it still intrudes into your thoughts? It seems the more you try not to think of something, the more you think of it. This can be…

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Avoiding Portion Distortion

February 29, 2016 - Healthy Eating, Weight Loss

It’s no question that weight gain is a growing problem. One contributing factor? Our portion sizes. Over the last 25 years, portion sizes have been increasing right along with the average American’s weight. In fact, what qualifies as one portion…

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Finding the Right Exercise Plan for You

February 29, 2016 - Coaching, Motivation, Weight Loss

By Justin Roberson, Profile Manager  Starting an exercise program can feel overwhelming. How much should I work out? What if I can’t keep up? Which activities should I do? The answer is – whatever you want. Each form of exercise…

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Profile Press: Sustain

February 26, 2016 - Weight Loss

Lifestyle: Environmental Food Cues By Denise Shields, Profile Coach, Sioux Falls, SD Did you know that the environment around you plays a big role in your food choices you make each day? Each day we encounter environmental food cues almost…

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Seasonal Produce Guide & Shopping Tips

Enjoy a taste of fall with these seasonal produce options: –    Pumpkins –    Beets –    Pears –    Sweet Potatoes –    Winter Squash –    Kale –    Parsnips –    Cranberries –    Okra Keep…

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