Nutrition

Simplify Your Life Week

Simplify Your Life Week: Profile Brownies

August 04, 2017 - Nutrition

At Profile, we like to keep things simple, effective and sustainable. In honor of Simplify Your Life Week, we’ll be releasing a new recipe each day that is simple, nutritious, easy to make and above all else – delicious! Click…

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Simplify Your Life Week

Simplify Your Life Week: Cheeseburger Cauliflower

August 03, 2017 - Nutrition

At Profile, we like to keep things simple, effective and sustainable. In honor of Simplify Your Life Week, we’ll be releasing a new recipe each day that is simple, nutritious, easy to make and above all else – delicious! Click…

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Simplify Your Life Week

Simplify Your Life Week: Profile Jalapeno Cheddar Biscuits

August 02, 2017 - Nutrition

At Profile, we like to keep things simple, effective and sustainable. In honor of Simplify Your Life Week, we’ll be releasing a new recipe each day that is simple, nutritious, easy to make and above all else – delicious! Click…

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Simplify Your Life Week

Simplify Your Life Week: Reenie’s Asian Pasta Salad

August 01, 2017 - Nutrition

At Profile, we like to keep things simple, effective and sustainable. In honor of Simplify Your Life Week, we’ll be releasing a new recipe each day that is simple, nutritious, easy to make and above all else – delicious! Click…

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Simplify Your Life Week

Simplify Your Life Week: Profile Bread

July 31, 2017 - Nutrition

At Profile, we like to keep things simple, effective and sustainable. In honor of Simplify Your Life Week, we’ll be releasing a new recipe each day that is simple, nutritious, easy to make and above all else – delicious! Click…

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Thai Peanut Noodle Salad

Profile Pasta Challenge – 1st Place: Thai Peanut Noodle Salad

July 21, 2017 - Nutrition

Three weeks ago, we challenged our stores to create the ultimate Profile-approved cold pasta recipe. Each location submitted their top recipe to go head-to-head in the final taste test at Profile HQ. After much deliberation, the top three recipes were…

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Profile Pasta BLT Salad

Profile Pasta Challenge – 2nd Place: Profile Pasta BLT Salad

July 20, 2017 - Nutrition

Three weeks ago, we challenged our stores to create the ultimate Profile-approved cold pasta recipe. Each location submitted their top recipe to go head-to-head in the final taste test at Profile HQ. After much deliberation, the top three recipes were…

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Profile Taco Pasta

Profile Pasta Challenge – 3rd Place: Profile Taco Pasta

July 19, 2017 - Nutrition

Three weeks ago, we challenged our stores to create the ultimate Profile-approved cold pasta recipe. Each location submitted their top recipe to go head-to-head in the final taste test at Profile HQ. After much deliberation, the top three recipes were…

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Now You're Cookin!

Now You’re Cooking – Summer Grilling

July 14, 2017 - Nutrition

Alyssa Koens, Profile’s Nutritionist in Chief, kicks off the summer (and her ‘Now You’re Cooking’ series) with some handy tips on grilling out and a couple lean and delicious recipes to boot! Summer is here and we can finally enjoy…

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Portabella Burgers

Celebrate Your Freedom With Five All-American Independence Day Recipes

July 03, 2017 - Nutrition

  The United State of America turns 241 tomorrow and we’ve got five amazing recipes to help you celebrate our freedom! Throw on some patriotic attire, turn up the radio and fire up the grill to try these festive Profile-approved…

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Destination Sustain

Navigating Profile – Destination: Sustain

June 16, 2017 - Activity, Lifestyle, Nutrition

Profile’s Chief Healthy Living Expert Stephen Herrmann, PhD, shares his take on how Profile members approaching their goal can prepare to Sustain. You’ve made progress and you’re getting excited the closer you get to your goal. You’ve been working incredibly…

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Profile Recipe Box

4 Light & Tasty Options To Get Your Summer Started

June 15, 2017 - Nutrition

Summer has arrived and it’s time to get up, get out and enjoy the gorgeous weather! Whether it’s picnics, potlucks, or family reunions – one of our favorite parts of summer is the food. Keep it light and lively this…

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5 Fresh-Squeezed Profile Lemonade Recipes Just In Time For Summer

June 07, 2017 - Nutrition

Lemonade is the perfect drink for summer, which is why we’ve brought back our Profile Lemonade! Whether you’re enjoying the summer breeze on your porch or the ripple of the sun off the water at the lake, treat your taste buds…

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Visit the Emerald Aisle

March 15, 2017 - Nutrition

Greens, greens, greens… St. Patty’s day, the Profile way! Smack dab in the middle of March is St. Patrick’s Day, and it’s likely all of your friends will be celebrating by chowing down on things that don’t fit into your…

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10 Ways to Bring Your Lunch Veggies to the Next Level

February 17, 2017 - Nutrition

Variety is key when it comes to working in your daily veggies. Eating three cups of vegetables at lunchtime can get monotonous, but don’t fret! We’ve provided 10 WAYS to prepare your veggies so you can keep it interesting. Some…

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Profile Delivers Real Weight Loss Results. We Promise.

December 22, 2016 - New Developments, Nutrition

Profile’s Chief Healthy Living Expert Steve Herrmann, PhD, outlines why Profile is launching the Profile Promise. This January, we are launching the Profile Promise. Profile spends every day Changing Lives, One Relationship at a Time, and the Promise is a…

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#Profile2Plate 30 Day Challenge | Week 4

November 09, 2016 - Nutrition

We’ve got Week 4’s recipes for the #Profile2Plate Challenge ready to go! Let’s hope you’ve been able to steer clear of restaurants and take-out! Keep going- you can do this! For those just joining us… Here’s how the challenge works:…

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30 Day #Profile2Plate Challenge | Week 3

October 19, 2016 - Nutrition

We’ve got Week 3’s recipes for the #Profile2Plate Challenge ready to go! Let’s hope you’ve been able to steer clear of restaurants and take-out! Keep going- you can do this! For those just joining us… Here’s how the challenge works:…

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30 Day #Profile2Plate Challenge | Week 2

October 12, 2016 - Nutrition

We’ve got Week 2 recipes for the #Profile2Plate Challenge ready to go! Let’s hope you’ve been able to steer clear of restaurants and take-out! Keep going- you can do this! For those just joining us… Here’s how the challenge works: We’ve…

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the 30 day #Profile2Plate Challenge

October 05, 2016 - Nutrition

We get it. After a full day of work, ordering takeout or dining out seems so much easier than prepping a dinner from scratch. But Profile knows that making your own meals can actually be faster than putting in a…

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You Can’t Outrun a Bad Diet

July 27, 2016 - Activity, Lifestyle, Nutrition

It’s the age old question many people ask when trying to lose weight. Is diet or exercise more important to weight loss? The simple answer: you can’t outrun a bad diet. The choice to do just one or the other…

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Flex your Freedom!

June 28, 2016 - Lifestyle, Nutrition

4th of July weekend is full of excitement, memories and patriotism!  Flex your freedom, the Profile way, with an active, healthy and safe Holiday weekend.  Be sure to visit with your coach this week about your strategy to stay on…

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Healthy Hydration

June 09, 2016 - Activity, Nutrition

Water is one of the most essential components of the human body. Water regulates the body’s temperature, cushions and protects vital organs, and aids the digestive system. Water not only comprises 75 percent of all muscle tissue and about 10…

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Beef & Veggie Summer Sliders

May 26, 2016 - Nutrition

With Memorial Day weekend upon us, grilling recipes are in-demand!  If you ask me, everything tastes better grilled.  Steaks, burgers, fish, veggies, fruit (yes, I said fruit)- it’s all delicious!  You can count on more grilling recipes to come, but…

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Which Type of Beef Should I Buy

May 06, 2016 - Nutrition

“All Natural”, “Certified Organic”, “Grass Fed”, “Grain Finished”– what do these choices mean and which is best for me and my family?  The number of choices that we as consumers encounter while grocery shopping is undoubtably overwhelming.  What’s as equally…

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Spaghetti Switch Hitters

April 28, 2016 - Nutrition

One of my favorite things to do in the kitchen is take a family favorite dish and re-create it into a healthier, more nutritious meal option that we all can enjoy.  Cooking for picky-eaters is a challenge- I can relate! …

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Lighten Up with Spring Recipes!

April 14, 2016 - Nutrition

Today food is as trendy as fashion.  From quinoa and coconut oil to wedges and crop tops, society loves variety and jumping on the next big thing.  We’re no exception to this as our latest obsession is zucchini noodle dishes! …

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P-R-O-F-I-L-E yourself.

March 04, 2016 - Activity, Lifestyle, Nutrition

To kick off National Nutrition Month we’re breaking down Profile so you can better understand what our program means to us and the thousands of individuals who are achieving success every day through the help of Profile.

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Your Profile Super Bowl Game Plan

February 29, 2016 - Lifestyle, Nutrition

Whether you’re a football fan or not, odds are you still plan to take in the game and experience Super Bowl Sunday.  From commercials and Cold Play to beer and Beyonce`, there isn’t much you can’t love about this day! …

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Not All Pounds Are Created Equal – How Calorie Restriction Diets Don’t Work

February 29, 2016 - Nutrition

Here at Profile, we celebrate “Simple.” For years, the simple answer to the number of calories in a pound has been 3,500. We all know weight loss is complex, and an error in the 3,500 calorie rule can help explain…

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