Lifestyle

Food For Thought with Natalie Papini

Food for Thought: Evaluate Your Life

October 19, 2017 - Lifestyle

Learning and Development Specialist Natalie Papini reminds us of the importance of accepting yourself as you are, being kind to yourself and staying positive on Evaluate Your Life Day. Did you know that October 19th is ‘Evaluate Your Life Day’!?…

read MORE
Chris Clark - Real or Not Real

Real or Not Real: Meal Planning With A Purpose

August 29, 2017 - Lifestyle

In the third installment of his Real or Not Real blog series, Profile’s Coach of Coaches, Chris Clark, explores the importance of making meal planning meaningful. In terms of meal planning, we couldn’t live in more confusing times. In a recent…

read MORE
Food For Thought with Natalie Papini

Food For Thought: Lose It and Leave It

July 07, 2017 - Lifestyle

Learning and Development Specialist Natalie Papini shares a proactive approach to identifying and responding to triggers that can help members achieve sustainable lifestyle change. Two friends join Profile at the same time. Both see the same coach, have the same number of…

read MORE
Destination Sustain

Navigating Profile – Destination: Sustain

June 16, 2017 - Activity, Lifestyle, Nutrition

Profile’s Chief Healthy Living Expert Stephen Herrmann, PhD, shares his take on how Profile members approaching their goal can prepare to Sustain. You’ve made progress and you’re getting excited the closer you get to your goal. You’ve been working incredibly…

read MORE
Chris Clark - Real or Not Real

Real or Not Real: Just Real

June 12, 2017 - Lifestyle

In the second installment of his Real or Not Real blog series, Profile’s Coach of Coaches, Chris Clark, explores the significance of the word “just” and how empowering it can be to remove it from your vocabulary. What an interesting…

read MORE

Dining Out in Profile Style

March 21, 2017 - Lifestyle

While trying to lose weight, restaurant food  can be both tempting and difficult. However, you may find that there are more options than you think!   While looking at the menu: Look for lean meats that fit within your plan….

read MORE

5 Tips To Resist Temptation at Work & Parties

February 27, 2017 - Lifestyle

Don’t….give…in…. We know that it can be tempting to stray from your plan during work lunches, dinners, or parties.  Stay strong! Part of the Profile Promise is being there for you during the most tempting of times. Try these tips…

read MORE
Real or Not Real With Chris Clark

Real or Not Real: Comparisons

February 22, 2017 - Lifestyle

Profile’s Coach of Coaches, Chris Clark, shares his take on comparisons in the first installment of his Real or Not Real blog series.   When you have a goal to achieve, it’s important to be real. Learning to be real…

read MORE
Heart Health

Making Heart Health Easier

February 22, 2017 - Lifestyle

Profile’s Chief Healthy Living Expert Stephen Herrmann, PhD, shares his take on how Profile is taking action during American Heart Month.   For more than 50 years, American Heart Month has focused attention on health and understanding the risks of…

read MORE

Weight Loss and Lifestyle Change Start with Finding Your Why

December 22, 2016 - Lifestyle

Certified Profile Coach Natalie Papini shares the psychology behind why she asks Profile members “What’s Your Why?” Every member’s Profile journey is unique, but there are a few things our most successful members have in common. Connecting the basics of…

read MORE

Profile’s Holiday Survival Guide Top 10 Tips

December 22, 2016 - Lifestyle

Coaching Counts We get it – holidays are busy. While it might seem easier to forego coaching temporarily and “get back on the bandwagon” with everyone else on Jan. 1st, remember your goals and continue to schedule appointments. Be a…

read MORE

Say “Yes” to Saying “No”

November 22, 2016 - Lifestyle

According to a recent study on holiday weight gain, up to half of the weight gained during the months of November and December is lost shortly after the holidays, while the other half of the weight gained during that time…

read MORE

Happy ThanksLiving!

November 22, 2016 - Lifestyle

What are you Thanksgiving for? We are living in a time when advice and tips on how to manage weight is anything but scarce. In fact, health and wellness recommendations can be at your fingertips in nanoseconds with the click…

read MORE

Tips or Tricks – Profile Halloween

October 26, 2016 - Lifestyle

Despite its spooky reputation, Halloween doesn’t have to be a terror when it comes to reaching your health goals. Below are a list of 6 recommendations to help you enjoy the Halloween hoopla while still casting spells on your scale….

read MORE

(Pumpkin) Spice Up your Life!

September 16, 2016 - Lifestyle

“If a tree falls in a forest and no one is around to hear it, does it make a sound?” Similarly, when the clock strikes midnight on September 22 (the first official day of fall), and a pumpkin flavored anything hasn’t…

read MORE

Top 3 Reasons You Should be using a Coach to Help Lose Weight.

August 10, 2016 - Lifestyle

One main component of Profile that sets it apart from other weight management programs is individualized coaching. Our coaches come from different academic backgrounds, have diverse hobbies and passions related to health and well-being, and utilize different coaching styles. Despite…

read MORE

You Can’t Outrun a Bad Diet

July 27, 2016 - Activity, Lifestyle, Nutrition

It’s the age old question many people ask when trying to lose weight. Is diet or exercise more important to weight loss? The simple answer: you can’t outrun a bad diet. The choice to do just one or the other…

read MORE

Flex your Freedom!

June 28, 2016 - Lifestyle, Nutrition

4th of July weekend is full of excitement, memories and patriotism!  Flex your freedom, the Profile way, with an active, healthy and safe Holiday weekend.  Be sure to visit with your coach this week about your strategy to stay on…

read MORE

P-R-O-F-I-L-E yourself.

March 04, 2016 - Activity, Lifestyle, Nutrition

To kick off National Nutrition Month we’re breaking down Profile so you can better understand what our program means to us and the thousands of individuals who are achieving success every day through the help of Profile.

read MORE

Love your Heart this Heart Month

February 29, 2016 - Lifestyle

Draw your attention inward, toward the body’s center and just a little to the left of your chest.  Put your hand there and feel that amazing beat.  Yes, that’s your heart the hardest working and most often least thought of…

read MORE

Your Profile Super Bowl Game Plan

February 29, 2016 - Lifestyle, Nutrition

Whether you’re a football fan or not, odds are you still plan to take in the game and experience Super Bowl Sunday.  From commercials and Cold Play to beer and Beyonce`, there isn’t much you can’t love about this day! …

read MORE

How Stress is Interfering With Your Weight Loss

February 29, 2016 - Lifestyle

With the onslaught of modern advances in daily living one could assume that as a people we all are living easy and with less stress.   Yet, the reverse seems to be true. According to an American Psychological Association survey, nearly…

read MORE

Reflecting on 2015

February 29, 2016 - Lifestyle

As 2015 draws to a close it is hard to believe another year has gone by. The media recap of the year is filled with the usual world events and celebrity & political news makers, but what about you? How was…

read MORE

Healthy Holiday Guide

February 29, 2016 - Lifestyle

The holiday season is here! Just when 2015 winds down to a close, the holiday events and activities multiply. While the holiday season embodies tradition, family, fellowship and joy, it is often laden with holiday feasts and treats. Don’t let…

read MORE

Four Excuses Not To Use This Holiday Season

February 29, 2016 - Lifestyle, Nutrition

Eggnog, cookies, fruitcake, oh my! We can sometimes be overwhelmed by the multitude of delicious dishes and delectable deserts that we just want to sink our teeth into. Aunt Carol’s famous snicker salad, or grandma’s traditional sweet potatoes. It can…

read MORE

Thanksgiving Dinner Healthy Tips & Tricks

February 29, 2016 - Lifestyle, Nutrition

Thanksgiving Dinner Does not have to Derail Your Weight Loss and Weight Maintenance Goals… Planning for the Big Day! Take a moment before the holiday begins to think about how Thanksgiving will be different for you this year?  You are…

read MORE

Profile Thanksgiving vs. Traditional Thanksgiving

February 29, 2016 - Lifestyle, Nutrition

Traditional Thanksgiving Meal: 4,500 Calories A traditional Thanksgiving day meal can really pack a punch when it comes to the number of calories, fat, and carbohydrates it contains. Large portions of ham, turkey, stuffing, biscuits, pie, etc. add up quickly…

read MORE

5 Steps to Getting Back on Track After Going Off Plan

February 29, 2016 - Lifestyle

“Failures, repeated failures, are finger posts on the road to achievement. One fails forward toward success.” –C.S. Lewis When one slip-up turns into a week of being “off plan,” it is easy to feel out of control or disappointed and…

read MORE

Using Distraction Techniques in Weight Loss & Maintenance

February 29, 2016 - Lifestyle

How many times have you tried not to think of something but find that it still intrudes into your thoughts? It seems the more you try not to think of something, the more you think of it. This can be…

read MORE

Enjoying Summer Cookouts

February 29, 2016 - Lifestyle, Nutrition

Just because you’re climbing up rungs on the ladder of health does not mean you should have to take a few steps down on the social ladder. Profile is a weight loss program that will not only help you reach…

read MORE

ATTEND A DISCOVERY SESSION

Not near a Profile location? Attend a virtual discovery session from anywhere. Learn More