Healthy Eating

Dining Out in Profile Style

March 21, 2017 - Healthy Eating, Lifestyle

While trying to lose weight, restaurant food  can be both tempting and difficult. However, you may find that there are more options than you think!   While looking at the menu: Look for lean meats that fit within your plan….

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Visit the Emerald Aisle

March 15, 2017 - Healthy Eating, Holidays, Nutrition

Greens, greens, greens… St. Patty’s day, the Profile way! Smack dab in the middle of March is St. Patrick’s Day, and it’s likely all of your friends will be celebrating by chowing down on things that don’t fit into your…

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5 Tips To Resist Temptation at Work & Parties

February 27, 2017 - Healthy Eating, Lifestyle

Don’t….give…in…. We know that it can be tempting to stray from your plan during work lunches, dinners, or parties.  Stay strong! Part of the Profile Promise is being there for you during the most tempting of times. Try these tips…

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10 Ways to Bring Your Lunch Veggies to the Next Level

February 17, 2017 - Healthy Eating

Variety is key when it comes to working in your daily veggies. Eating three cups of vegetables at lunchtime can get monotonous, but don’t fret! We’ve provided 10 WAYS to prepare your veggies so you can keep it interesting. Some…

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Profile’s Holiday Survival Guide Top 10 Tips

December 22, 2016 - Healthy Eating, Holidays, Lifestyle

Coaching Counts We get it – holidays are busy. While it might seem easier to forego coaching temporarily and “get back on the bandwagon” with everyone else on Jan. 1st, remember your goals and continue to schedule appointments. Be a…

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#Profile2Plate 30 Day Challenge | Week 4

November 09, 2016 - Healthy Eating, Nutrition

We’ve got Week 4’s recipes for the #Profile2Plate Challenge ready to go! Let’s hope you’ve been able to steer clear of restaurants and take-out! Keep going- you can do this! For those just joining us… Here’s how the challenge works:…

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Tips or Tricks – Profile Halloween

Despite its spooky reputation, Halloween doesn’t have to be a terror when it comes to reaching your health goals. Below are a list of 6 recommendations to help you enjoy the Halloween hoopla while still casting spells on your scale….

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30 Day #Profile2Plate Challenge | Week 3

October 19, 2016 - Healthy Eating, Nutrition

We’ve got Week 3’s recipes for the #Profile2Plate Challenge ready to go! Let’s hope you’ve been able to steer clear of restaurants and take-out! Keep going- you can do this! For those just joining us… Here’s how the challenge works:…

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30 Day #Profile2Plate Challenge | Week 2

October 12, 2016 - Healthy Eating, Nutrition

We’ve got Week 2 recipes for the #Profile2Plate Challenge ready to go! Let’s hope you’ve been able to steer clear of restaurants and take-out! Keep going- you can do this! For those just joining us… Here’s how the challenge works: We’ve…

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the 30 day #Profile2Plate Challenge

October 05, 2016 - Healthy Eating, Nutrition

We get it. After a full day of work, ordering takeout or dining out seems so much easier than prepping a dinner from scratch. But Profile knows that making your own meals can actually be faster than putting in a…

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You Can’t Outrun a Bad Diet

It’s the age old question many people ask when trying to lose weight. Is diet or exercise more important to weight loss? The simple answer: you can’t outrun a bad diet. The choice to do just one or the other…

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Flex your Freedom!

4th of July weekend is full of excitement, memories and patriotism!  Flex your freedom, the Profile way, with an active, healthy and safe Holiday weekend.  Be sure to visit with your coach this week about your strategy to stay on…

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Healthy Hydration

Water is one of the most essential components of the human body. Water regulates the body’s temperature, cushions and protects vital organs, and aids the digestive system. Water not only comprises 75 percent of all muscle tissue and about 10…

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Beef & Veggie Summer Sliders

May 26, 2016 - Healthy Eating, Nutrition

With Memorial Day weekend upon us, grilling recipes are in-demand!  If you ask me, everything tastes better grilled.  Steaks, burgers, fish, veggies, fruit (yes, I said fruit)- it’s all delicious!  You can count on more grilling recipes to come, but…

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Which Type of Beef Should I Buy

May 06, 2016 - Healthy Eating, Nutrition

“All Natural”, “Certified Organic”, “Grass Fed”, “Grain Finished”– what do these choices mean and which is best for me and my family?  The number of choices that we as consumers encounter while grocery shopping is undoubtably overwhelming.  What’s as equally…

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Spaghetti Switch Hitters

April 28, 2016 - Healthy Eating, Uncategorized

One of my favorite things to do in the kitchen is take a family favorite dish and re-create it into a healthier, more nutritious meal option that we all can enjoy.  Cooking for picky-eaters is a challenge- I can relate! …

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Lighten Up with Spring Recipes!

April 14, 2016 - Healthy Eating, Nutrition

Today food is as trendy as fashion.  From quinoa and coconut oil to wedges and crop tops, society loves variety and jumping on the next big thing.  We’re no exception to this as our latest obsession is zucchini noodle dishes! …

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Your Profile Super Bowl Game Plan

February 29, 2016 - Healthy Eating, Nutrition

Whether you’re a football fan or not, odds are you still plan to take in the game and experience Super Bowl Sunday.  From commercials and Cold Play to beer and Beyonce`, there isn’t much you can’t love about this day! …

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Not All Pounds Are Created Equal – How Calorie Restriction Diets Don’t Work

February 29, 2016 - Healthy Eating, Nutrition

Here at Profile, we celebrate “Simple.” For years, the simple answer to the number of calories in a pound has been 3,500. We all know weight loss is complex, and an error in the 3,500 calorie rule can help explain…

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7 Profile Mocktails You’ll Drool Over

February 29, 2016 - Healthy Eating, Holidays, Nutrition

During the Holidays, watching your friends and family drinking an alcoholic beverage can really test your will power to stick to your plan. Our dietitians at Profile have turned the tables!  Your friends and family will be drooling over these…

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Cookbook Contest – The Winning Recipes

February 29, 2016 - Healthy Eating, Nutrition

Thank you for submitting your recipes into the Profile Cookbook Contest. We had a lot of great entries and here are your winners. Take a look at these new, Reboot friendly options and give them a try. Within each recipe, we even included…

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Enjoying Summer Cookouts

February 29, 2016 - Healthy Eating, Plans

Just because you’re climbing up rungs on the ladder of health does not mean you should have to take a few steps down on the social ladder. Profile is a weight loss program that will not only help you reach…

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Avoiding Portion Distortion

February 29, 2016 - Healthy Eating, Weight Loss

It’s no question that weight gain is a growing problem. One contributing factor? Our portion sizes. Over the last 25 years, portion sizes have been increasing right along with the average American’s weight. In fact, what qualifies as one portion…

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How Your Plate Affects Portion Size

February 29, 2016 - Healthy Eating

What if you could change your eating habits by simply changing the plate you use? Recent studies have shown that our food choices can indeed be influenced by the size and color of our plates, not to mention environmental factors…

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Graduation Spread Survival Guide

February 29, 2016 - Healthy Eating, Nutrition

Graduation season can be a big test for someone who’s changing his or her eating habits. Between the open house spreads, alcohol and cake (oh my goodness, the cake!), making responsible meal decisions might be a challenge. The good news?…

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Planting your Profile Garden

February 26, 2016 - Healthy Eating, Lifestyle

How can you enjoy even fresher vegetables? By growing them yourself! Planting your own veggies is an easy way to save money and stay on track with healthy eating. You’ll get fresh, seasonal produce – plus the satisfaction that comes…

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Profile Grocery Store Picks

By Alyssa Sorenson, Registered Dietitian for Profile At the grocery store, you’re surrounded by thousands of choices. So what should make it from the shelf to your shopping cart? To celebrate National Registered Dietitian Day, we’ve created this handy chart…

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Spring Cleaning for your Cupboards: Five Foods to Throw out Now

February 26, 2016 - Healthy Eating, Motivation

It’s a sure-fire sign of spring: clearing out the winter dust and cleaning your home from top to bottom. If you’ve been losing weight with the Profile plan, you’re probably cleaning out your closet, too! This spring, add your kitchen…

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Seasonal Produce Guide & Shopping Tips

Enjoy a taste of fall with these seasonal produce options: –    Pumpkins –    Beets –    Pears –    Sweet Potatoes –    Winter Squash –    Kale –    Parsnips –    Cranberries –    Okra Keep…

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