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Curt & Deattia’s Journey: Leaning On Each Other

February 14, 2018 - Member Stories

Curt and Deattia MacDonalds’ path to a healthier life has been paved with the support of family. The couple, who reside in Celina, Texas, began their journey after their daughter and her husband started the Profile Plan and experienced amazing…

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Date Night Recipes You’ll Fall In Love With

February 13, 2018 - Nutrition

Valentine’s Day is here and love is in the air! This week is a special time where we celebrate our special someone with flowers, presents and decadent food. Often times, this means setting aside some time during the week for…

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Sleeping Well and Success On The Plan

February 08, 2018 - Lifestyle

Learning and Development Specialist Natalie Papini discusses the importance of sleep and how it impacts your efforts to lose weight. If I asked you what behaviors are most important to weight loss and weight management, it is likely that diet…

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Four Simple Tips To Keep Your Resolutions On Track

February 02, 2018 - Lifestyle

The calendar has flipped and 2018 is here! Many Profile members are already hard at work on their New Year’s resolutions. In many cases, that means breaking old habits and adopting new ones.  Setting good habits can be a powerful way…

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Profile Member Korin Ball

Korin’s Journey: Leading By Example

January 18, 2018 - Member Stories

  Korin Ball has grown accustomed to the rollercoaster ride of diets. “I’d start something, be good for two weeks and then I’d go back,” said Ball, a mother of four from Austin, Minnesota. Life was hectic; with work and…

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Chris Clark - Real or Not Real

Real or Not Real: When Willpower Becomes REAL Power

December 29, 2017 - Lifestyle

In the fourth installment of his Real or Not Real blog series, Profile’s Coach of Coaches, Chris Clark, shares his take on willpower and the steps you can take to develop the ‘REAL power’ you need to aid you on your…

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6 Gingerbread Recipes That’ll Have You Saying “Oh Snap”!

December 21, 2017 - Nutrition

Click Here for a downloadable version of these recipes. Profile’s Gingerbread Shake is here and we’ve caught all the warm holiday feelings! That’s why we’ve created these six delectable Gingerbread recipes just in time for the holidays. Enjoy! Gingerbread Pancake…

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Profile Precise: Unlocking the Genetics of Your Metabolism

December 19, 2017 - New Developments

Dr. Stephen Herrmann, Profile’s Chief Healthy Living Expert, explains Profile Precise, the latest innovation from Profile by Sanford. We’ve done the research. We’ve worked with some of the brightest minds at Sanford Health. After more than a year, we’re finally…

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Holiday Goodies

Proactive Strategies for the Holiday Saboteur

December 18, 2017 - Lifestyle, Nutrition

Eggnog, cookies, fruitcake, oh my! We can sometimes be overwhelmed by the multitude of delicious dishes and delectable deserts that we just want to sink our teeth into. Aunt Carol’s famous snicker salad, or grandma’s traditional sweet potatoes. It can…

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31 Day Healthy Habits Challenge

Let’s End The Year Right With 31 Days of Healthy Habits!

December 01, 2017 - Lifestyle

The winter season presents a unique set of challenges for those that are in the process of making healthy lifestyle change. Cold weather, early sunsets and the temptation of plan-busting holiday feasts can make for a long couple of months….

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Emily Haywood

Emily’s Journey: Committed To Making A Change

November 28, 2017 - Member Stories

It was halfway up a mountain in Hawaii that Emily Haywood realized she need to make a life change. “I only made it halfway up the mountain to watch the sunset and I had to stop,” said Haywood, who was…

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Now You're Cookin!

Now You’re Cooking – A Profile Thanksgiving

November 21, 2017 - Nutrition

Alyssa Koens, Profile’s Nutritionist in Chief, gets you ready for Thanksgiving with some nutritional wisdom and delicious recipes to boot! Here’s some food for thought: the average amount of calories consumed on Thanksgiving Day is around 3,000-5,000 calories! Eeek! While food usually hogs the…

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Nate Malloy - Vice President

Nate Malloy: “I’m Thankful For What Profile Is Building”

November 20, 2017 - New Developments

Profile’s Vice President Nate Malloy joined Profile Nation to discuss what Profile is thankful for as this year winds down. Fresh off a fast-paced first quarter, Profile is heading into its biggest holiday season ever. Since we last talked with…

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Jennifer Preston

Jennifer’s Journey: So Much To Be Thankful For

November 20, 2017 - Member Stories

What a difference a year can make. For Jennifer Preston, this past year has been one to be thankful for. Last year, she took advantage of a Profile Thanksgiving promotion and embarked upon a year-long health journey that has changed…

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Extreme Fridge Makeover

Extreme Fridge Makeover

November 15, 2017 - Lifestyle

Learning and Development Specialist Natalie Papini shares some strategies to keep in mind as we freshen up our fridge on National Clean Out Your Refrigerator Day. November 15 is “National Clean Out Your Refrigerator Day.” Typically, clean out your refrigerator day…

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Pumpkin Spice Shake

Celebrate Pumpkin Spice Season In Style With These 6 Tasty Recipes

November 09, 2017 - Nutrition

Pumpkin Spice season is upon us and we’re pump-ed for this autumn-matic classic. But enough with the pumpkin puns, because this shake is something serious! Profile’s Pumpkin Spice Shake was carefully crafted to perfectly blend the delicious taste of pumpkin…

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Happy Halloween from Profile

5 Spooktacular Profile Swaps That Taste Just As Good As These Halloween Classics

October 31, 2017 - Nutrition

Halloween can be a stressful time if you’re a Profile member with a sweet tooth. Ghosts of Halloweens past rear their ugly heads in the form of Reece’s Peanut Butter cups, candy corn and Snickers bars. Navigating Halloween on Plan…

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Food For Thought with Natalie Papini

Food for Thought: Evaluate Your Life

October 19, 2017 - Lifestyle

Learning and Development Specialist Natalie Papini reminds us of the importance of accepting yourself as you are, being kind to yourself and staying positive on Evaluate Your Life Day. Did you know that October 19th is ‘Evaluate Your Life Day’!?…

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Profile by Sanford Member Brandon Cossette

Brandon’s Journey: Dedicated to Living Differently

October 17, 2017 - Member Stories

Brandon Cossette has lost almost 100 pounds during his Profile by Sanford health journey, but what he has gained in willpower, self-confidence, and healthy lifestyle choices far outweigh any measurements. “I’m not going back,” said Cossette, who started his Profile…

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Football Recipes

Change The Game With These Profile-Friendly Football Party Recipes

October 14, 2017 - Nutrition

Fall has arrived and that means that football is back! For many of us, watching football has become a tradition that we look forward to all year long. Football food is as much a tradition as the actual games. Consuming…

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Crocktober Recipes

‘Crocktober’ Has Arrived!

October 03, 2017 - Nutrition

The air is crisp, the leaves are changing color and the cool fall breeze lets us open all our windows and enjoy the season. Whether you’re curling up with a good book in your sweatpants by the fireplace or carving…

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Joyce Mullins

Joyce’s Journey: It’s Never Too Late

September 26, 2017 - Member Stories

There was a time when Joyce Mullins’ husband had to help her get on and off the tractor to mow down the fields on their 200-acre farm. That was before Mullins embarked on a journey that reshaped her eating habits,…

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Chris Clark - Real or Not Real

Real or Not Real: Meal Planning With A Purpose

August 29, 2017 - Lifestyle

In the third installment of his Real or Not Real blog series, Profile’s Coach of Coaches, Chris Clark, explores the importance of making meal planning meaningful. In terms of meal planning, we couldn’t live in more confusing times. In a recent…

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Alison Foster

Alison’s Story: A Second Chance At Life

August 14, 2017 - Member Stories

A year after having a kidney transplant, Alison Foster couldn’t shake the feeling that she was letting down the family of her donor. Losing a job, dealing with alcoholism in her home and recovering from the transplant surgery led to…

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Mattress Firm and Profile - Work Your Wellness

Corporate Wellness That Works

August 09, 2017 - New Developments

Profile’s Wellness Promotion Guru, Tasha Reynolds, shares what it’s like when corporate wellness works well. Corporate wellness programs are an invaluable benefit to organizations and their employees. Profile works with organizations of all sizes: from family businesses with two employees…

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Simplify Your Life Week

Simplify Your Life Week: Profile Brownies

August 04, 2017 - Nutrition

At Profile, we like to keep things simple, effective and sustainable. In honor of Simplify Your Life Week, we’ll be releasing a new recipe each day that is simple, nutritious, easy to make and above all else – delicious! Click…

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Simplify Your Life Week

Simplify Your Life Week: Cheeseburger Cauliflower

August 03, 2017 - Nutrition

At Profile, we like to keep things simple, effective and sustainable. In honor of Simplify Your Life Week, we’ll be releasing a new recipe each day that is simple, nutritious, easy to make and above all else – delicious! Click…

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Simplify Your Life Week

Simplify Your Life Week: Profile Jalapeno Cheddar Biscuits

August 02, 2017 - Nutrition

At Profile, we like to keep things simple, effective and sustainable. In honor of Simplify Your Life Week, we’ll be releasing a new recipe each day that is simple, nutritious, easy to make and above all else – delicious! Click…

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Simplify Your Life Week

Simplify Your Life Week: Reenie’s Asian Pasta Salad

August 01, 2017 - Nutrition

At Profile, we like to keep things simple, effective and sustainable. In honor of Simplify Your Life Week, we’ll be releasing a new recipe each day that is simple, nutritious, easy to make and above all else – delicious! Click…

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Simplify Your Life Week

Simplify Your Life Week: Profile Bread

July 31, 2017 - Nutrition

At Profile, we like to keep things simple, effective and sustainable. In honor of Simplify Your Life Week, we’ll be releasing a new recipe each day that is simple, nutritious, easy to make and above all else – delicious! Click…

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