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4 Light & Tasty Options To Get Your Summer Started

Profile Recipe Box
June 15, 2017 - Nutrition

Summer has arrived and it's time to get up, get out and enjoy the gorgeous weather! Whether it's picnics, potlucks, or family reunions - one of our favorite parts of summer is the food. Keep it light and lively this summer with these quick and tasty options that require minimal effort, fit into your plan and won't interrupt your busy schedule:

Springtime Pasta

Springtime Chicken and Veggie Pasta

Perhaps the best thing about spring is the fresh produce! This recipe is filled with delicious green vegetables like asparagus, broccoli and spinach. Cut it, cook it and mix it all together with a package of Profile Linguine and you have a light and tasty dish the whole family will enjoy!

Profile Exchange (Per Serving):
4oz. very lean protein, 2 cups vegetables, 1-2 fats


Carrot Cake Shake

Carrot Cake Shake

Staying on plan with a sweet tooth isn't as difficult as you think! Spice up your shake and enjoy all of the rich and sweet flavor of Carrot Cake with this delightfully simple recipe.

Profile Exchange (Per Serving):
1 meal replacement, 1/4 cup of vegetables, 1 free food


Guacamole Deviled Eggs

Guacamole Deviled Eggs

Deviled eggs were good enough on their own. Ditch the mayo and add some guac to the mix and you have a life-changing side dish that's devilishly delicious and healthy to boot! Whip together this recipe if you're looking for a sure-fire party pleaser that your friends will love while allowing you to stay on plan.

Profile Exchange (Per Serving):
1 oz. lean protein, 1/2 fat


Cauliflower Fried Rice

Are you a fan of Chicken Fried Rice? Cauliflower Fried Rice is a healthy alternative and the sesame oil, garlic, and onion makes it taste as great as the original! Click here for this recipe that you can sauté up quickly on a busy summer night for a light, easy, and delightfully tasty meal.

Profile Exchange (Per Serving):
1 meal replacement, 1/4 cup of vegetables

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